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angora a handbook for spinners

8/12/2020

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If you have an itch to have your own adorable fiber animal & you love fiber crafts, you need to read this book. This is the book I wish I had when I first started on my journey with angora rabbits & their amazing wool.
If only I knew about this book when I began my journey into the fluffy world of angora rabbits & my desire to spin their wool.
Angora A Handbook For Spinners by Erica Lynne

If you have an itch to have your own adorable fiber animal & you love fiber crafts, you need to read this book. This is the book I wish I had when I first started on my journey. The author is very knowledgeable in not only the care of angora rabbits, but has studied the differences in each breeds wool. She explains how each breed of angora rabbits wool performs for spinning & for how the fiber will knit. FYI: Knitting is more suited to a non elastic fiber such as angora.

This book starts with the history of angora, the development of angora as an industry, angora rabbits & their fiber, biological facts about angoras, types & grades of angora, & buying angora fiber. Phew! All that in just the first chapter!

The middle of the book focuses on how to work with angora fiber (also wrongly/commonly called wool). The author explains fiber preparation, spinning, blending, & colors. She also discusses how to create your own pure as in one hundred percent angora knitwear. Your eyes didn't deceive you. I did indeed say, 100% angora knitwear. "That's not possible" you might think. Think again. It is possible with the right angora fibers. The author explains how to make the most beautiful knitwear & even discusses the health benefits of wearing pure angora. But wait! There's more! You can weave, yes weave with angora!

The end of the book discusses producing your own angora fiber. How to find the perfect angora rabbit, travel with him or her, & how to care for him or her. She also discusses common rabbit diseases along with how to treat them. She even offers several ideas on how to properly groom & handle your angora rabbit during the long grooming process.

For such a slender, out of print book, the information within is timeless. The author is clear & professional in sharing her knowledge. The only thing I found disappointing is that the photos are in black & white. When she shows photos in regard to understanding colors, black & white photos are inadequate. The reader cannot learn nor fully appreciate the variances in colors & coat structures in the different breeds of angoras. It is also impossible to see the unique color contrasts in finished angora knitwear.

While this book is geared towards owning a angora rabbit as a pet and using it's fiber, if you are not interested in having a pet angora, it is still valuable. It can help you better understand (or if just getting started, learn) how this beautiful animals fiber behaves in comparison to other protein based fibers. It will also help you be a more savvy shopper. If you wish to use angora for spinning & other fiber crafts, this book should be on your shelf.
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Chronic The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again

5/14/2020

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 Dr Phillips and Dana Parish give a life line to people suffering and a way out of the dark endless tunnel doctors often put their patients in.
Doctors Need to Read this Much More so Than Patients
Chronic The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again by Steven Phillips, MD and Dana Parish

"A new scientific truth does not triumph by convincing its opponents and making them see the light, but rather because its opponents eventually die, & a new generation grows up that is familiar with it." - German physicist Max Planck In other words, change does not occur because scientists with incorrect opinions change their minds in response to sound evidence, but rather because younger generations of scientists are more open to new ideas."

After nearly 20 years of suffering with health problems that no Doctor could ever hope to understand or address aside from IBS & incurable autoimmune disease, I like many others in my shoes, gave up on the doctors drug pushing in pursuit of alternative treatments.

"Big Pharma doesn't sell cures, it sells bandages - very expensive bandages that require lifelong refills. No pharmaceutical company is interested in finding the cause of autoimmune disease &  eradicating it. That wouldn't be profitable."

I decided to try to get better on my own by reading books and seeing what might "stick". My plan worked. I now feel better than I did when I was in my twenties, but to say I'm completely better would be a lie. The first step to improving my health was changing my lifestyle. Things like getting more exercise & fresh air, less TV, quitting booze, eating healthier, etc. The thing is, the older I get, the less recovered (aka in remission) I am feeling. The authors explain this phenomenon as our bodies burden growing the longer we live. Therefore our bodies are subjected to more & more invaders, giving our bodies more to have to fight which increases inflammation. This in turn creates more health problems. But can they be cured? That's what this book explores.

My current management plan has been a shelf full of supplements, quitting my job to start my own small Eco-farm (now my full time job) where I know exactly where my food comes from. The exercise from such an endeavor is nothing to sneeze at. I also follow a combination of a low FODMAPs/AIP diet. All of this in attempts to keep my symptoms in remission. Does it work? Most of the time yes.

Chronic opens the door to a new possibility at to the why of autoimmune disease. While the books main focus is on Lyme's (it calls all other autoimmune diseases Lyme +) it is not exclusively about Lyme's & it really is eye opening. However, there are a few problems with this book Most damning is that it is not written in an engaging way. It is too technical. Even the layout is not user friendly. The chapters on how to get better are not as helpful as one would hope.

My main take away from this book is to go to the Doctor (good luck with that as the meat of the book features numerous patients who sometimes had to visit upwards of 25 doctors before they were properly treated!), go on antibiotics & do "pulsing". Pulsing is going on a particular antibiotic for a certain length of time, then off the antibiotic for typically the same length of time, then back on the antibiotic for a certain length of them, then off the antibiotic... taking antibiotics off & on in "pulses".

The authors also touch on other possible methods for treating autoimmune disease aka Lyme + such as lifestyle changes, alternative therapies, dietary changes and supplementation. The dietary changes were often conflicting. In one section a Paleo diet is recommended. Later a Mediterranean diet is touted as best, then even later a Vegan diet is strongly encouraged. My conclusion is not that any of these types of diets are necessarily better than the other, that instead they are all reasonable options to try thanks to what they don't promote - processed "foods". Instead they tend to focus on things like Low carb, whole foods, unprocessed, home cooked, grass fed and finished, fruits & vegetables in their natural recognizable form, etc. By now everyone should know that fast food, meals in a box you "cook" at home, eating too many sweets, too much caffeine, processed meats... processed anything really is not good for you. How can you ever expect your body to heal if you don't nourish it with whole foods?

While this book was initially difficult to get into, by page 44 or so, it started to pay off. There is a lot to think about in the theory that bug bites in general (not just bites from ticks) are causing sickness in our bodies because our bodies are constantly trying to fight off invaders that are fast & sneaky. This in turn causes a wide range of health problems with no understood cause (autoimmune disease) when in the authors opinion there is a cause, it is the body fighting the invader. If the invader is mainly in the brain, the bodies defense could cause Parkinson’s for example.

One of Dr. Phillips patients who fully recovered after Dr. Phillips treated him, reported back to his previous doctor of his amazing results. His previous doctor (who didn't help him get better in the first place) responded to these results by saying "Sounds like voodoo medicine."

"And so it is in medicine that arrogance frequently goes hand in hand with ignorance. It's a wonder medical science makes any progress at all."
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The Organic Artist for Kids: A DIY Guide to Making Your Own Eco-Friendly Art Supplies from Nature

2/29/2020

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This is a wonderful book that gets kids (& parents) back into nature and off of their electronic devices. The author introduces so many wonderful ways to utilize what the earth provides to create unique works of art. Not only does he show how to make paints, charcoals, and inks, but he also features many photos of his amazing artwork using the media he teaches kids how to make.
Back to Basics
The Organic Artist for Kids: A DIY Guide to Making Your Own Eco-Friendly Art Supplies from Nature by Nick Neddo

Quote from the books introduction: "This book is a guide for adults to introduce children to the process of making art with nature's materials."

This is a wonderful book that gets kids back into nature and off of their electronic devices. Back to playing and creating verses sitting with a bent neck "experiencing" the world through a sterile screen. The author introduces so many wonderful ways to utilize what the earth provides to create unique works of art. Not only does he show how to make paints, charcoals, and inks, but he also features many photos of his amazing artwork using the media he teaches kids how to make.

Because you will want something to draw or paint with, he also shows how to make your own pens, paintbrushes, palette knifes, charcoal holders, crayons, etc. And how to make stencil art with cutouts, hands, and found objects. In one of these tutorials, a picture of knotweed was shown. Knotweed sticks were being used to make stone crayons. Thanks to this picture, I learned something I didn't know. I have Knotweed growing around my outhouse on my rural Eco farm. I never knew what it was, but thought it might be some type of bamboo. Now that I know I have an invasive species on my farm, I am working on eradicating it sans toxic chemicals.

The section on prints starts with the super simple many of us already know: using veggies as a stamp, to using berries, and even what he calls, "pounding plant prints" using a hammer. He also provides instructions on how to do rubbings, Eco prints (my favorite), and nature prints.

Some of the techniques are incredibly simple and easy to do, while others involve more work and multiple steps. Everything the author teaches encourages kids to explore and create. There is a decent section towards the end of the book on making paper mache. The end is land art, which is rather beautiful and calming.

I grew up playing outside. I had the life the author teaches kids in the book. Granted, I didn't do all of these things, but I did creative things in nature every day. It saddens me to see how much things have changed for so many of today's children. We need more folks like Nick Neddo and his books to get kids back into nature. There is nothing better than being outdoors in the fresh air.
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Kid Food: The Challenge Of Feeding Children In A Highly Processed World

1/27/2020

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Educated people will not be duped by the food industry's marketing ploys to get you to buy their toxic pseudo food. We need to be held responsible for our own actions. However, if we are not being properly educated, we are at a huge disadvantage.
Very Informative With No Realistic Solutions From The Author But Totally Worth The Read
Kid Food: The Challenge Of Feeding Children In A Highly Processed World by Bettina Elias Siegel

This book has opened my eyes to just how big the problems are with our school lunch program. I also gained additional knowledge about how the food industry (everything in me cringes at these two words being strung together) manipulates children at the youngest age possible (they are even trying to hook newborns). Initially, I had my own thoughts on how to try to improve our school lunch program. However, the more I read, the more I realized that there really isn't a easy solution. This left me to conclude that the obvious answer (albeit not likely to be received well by many)  is to abolish the school lunch program, the same as we desperately need to abolish the EPA (Environmental Protection Agency).

Before you freak out, hear me out.

First, regarding the EPA, they haven't protected the environment. It's just another drain on us tax payers. Go ahead & look into it. I'm not going to get into it here. If you do your research, you'll sadly see that I'm right. I am all for the protection our environment, but the EPA isn't the answer.

Second, is my idea to abolish the school lunch system (hear me out). There are too many problems right now with the school lunch system. This tiny book is crammed with facts. Note to those of you with bad eyes, the text is small. When I say this is crammed, I mean it. The school system was created so that no children came to school hungry. They were supposed to get nutritious meals. The lunch program is not funded by our taxes like the school system is. It is separate. At one point, funding was provided to update the kitchens. If my memory is correct, this funding stopped in either the mid 1970's or the early 1980's. The funding has not been reinstated. After the cost of employees, janitors, garbage pick up, etc. there is very little left for the actual food. Here comes the food industry to the rescue. They provide super cheap highly processed "food" enriched with vitamins & minerals to meet government requirements. The schools do not have to deal with as many health inspections, because the food is frozen. They just have to heat it up. It takes space, time, & money to prepare & cook fresh wholesome foods, not to mention, the health inspections are much more difficult to pass. Plus, the food is addictive, so the kids want to eat it. Therefore participation is up. It's a win for the school lunch program & a disaster for the children.

Schools also need a certain amount of children to participate in the school lunch program so that the schools can keep it running. The author seems to think that the solution might be found in forcing all students to eat a school provided lunch. Meaning, children are not allowed to brown bag it, in other words, bring their own lunch. The author mentions countries that already enforce this & she seems to think it's great. On this, I simply cannot agree.

She also feels that adding more taxes to junk foods will help solve the problem. Really? Come on now. How many more taxes do we really want to enforce? Are we not already taxed enough? Taxes & force are not the answer. This is supposed to be "The Land of the Free..." yet, folks are constantly voting to have their rights taken from them. Sorry, but I cannot agree with this.

What I can agree with is a law that doesn't allow children to be marketed to by food industries or any other industry for that matter. Pick an age, I'd say 18 or 21 for what I should hope are obvious reasons.

I believe in freedom of choice, even if folks aren't making what I feel are unhealthy choices. I don't want others to force their beliefs on me, so why on earth would I do it to others? What I believe in is education. An educated people is a powerful people. Educated people will not be duped by the food industry's marketing ploys to get you to buy their toxic pseudo food. We need to be held responsible for our own actions. However, if we are not being properly educated, we are at a huge disadvantage. Education is key.

Overall, while I don't agree with the authors ideas that she feels are solutions to the problem, I still enjoyed reading this book. It is jam packed with useful facts about the food giants & our schools lunch system. I absolutely recommend you pick this up & read it. You are likely to learn a lot. What you do with that information is up to you.
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The Old Farmer's Almanac Vegetable Gardener's Handbook

1/13/2020

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An Eco Farm Gal's review of the book 'The Old Farmer's Almanac Vegetable Gardener's Handbook'
Educational & Enjoyable
The Old Farmer's Almanac Vegetable Gardener's Handbook

As a full time organic farmer, I have learned a lot over the years. Because I am madly in love with my job, I continue to learn & read anything I can get my hands on regarding natural farming. While I did already know much of the information in this book, I also learned a great deal too. My favorite thing to say is that no matter how much I learn, I know nothing.

This small & slender book is beautifully laid out with full color photos & packed with information regarding the growing requirements of vegetables. From soil health, to compost, fertilizers, weather, plant variations, & more, this book is bursting with useful information & tips. At the end of each section there are charts you can fill out to help you keep track. For example: 'My Seed-Starting Record' This has a column for the date planted, the seed/variety, the medium, & the days to transplant. There are disease & pest records, fertilizer records, rotation records, & much more. If you don't want to write in the book, I suggest photo copying these pages & putting them into a dedicated farm journal/binder.

If you are new to gardening, know that you will make mistakes. If you are smart you will learn from them. The more in tune you are with your micro climate & your land, the more progress you will make each growing season.  After a few years you will be amazed at how far you have come & how much knowledge you have gained, not to mention a pantry full of your bounty come the dreary winter months.

Be aware that this is strictly a vegetable & herb book. If you would like growing advice for fruits, flowers, berries, or cotton, you will want to buy separate books.

I highly recommend Rodale's Ultimate Encyclopedia of Organic Gardening. It's not as pretty as this book, but it's great if you want to look something up.

Do I recommend this book by The Old Farmer's Almanac? Yes, yes, & yes. I love it.
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Raising Happy Rabbits: Housing, Feeding, And Care Instructions For Your Rabbit's First Year

11/10/2019

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After nearly 2 decades of caring for rabbits, I'm always eager & willing to learn more. I picked up this book expecting an enjoyable read. Instead I got something entirely different.
Adorable Book With A Lot Of Bad Information
Raising Happy Rabbits: Housing, Feeding, And Care Instructions For Your Rabbit's First Year by Brittany May and Penny Ausley

This book caught my eye one day while I was happily shopping at my local Tractor Supply. Of course it was the adorable pointed white fluffy bunny munching away on a carrot top that made me pick it up & start to flip through it. I noticed a lot of fluffy bunny photos & care tips that seemed pretty good, so I decided to get it. Once I sat down & read this from cover to cover, my happy thoughts trickled away.

I suppose my first warning should have been that these bunny experts have only raised 4 rabbits in 6 years time between the two of them. Sure, you gain experience, but come on now! Experts? I think not. This is not to say that experience isn't gained, of course it is. In the beginning you knew nothing, after a year, you know so much! You want to tell everyone. I get this. It's exciting & even after a year or two, still somewhat new because, guess what? If you are doing it right, you will keep learning. I suppose after nearly two decades of caring for very high maintenance angora rabbits, I do not view the care of these animals as black or white which is the view of the young authors of this book. The gray area this book ignores is so vast one could loose themselves in it.

The rabbit on the cover is a pointed white Lionhead. The authors claim the rabbit is a dwarf Lionhead. It's just a Lionhead, nothing more. Perhaps they should join the American Rabbit Breeders Association for a proper education on the various breeds of rabbits & their care.

The authors claim that breeders don't care about their animals. Sure, some are in it just for the money, but they never last. Nobody gets rich breeding rabbits. Those who stick with it year after year do it for the love of the rabbit breed/s they are raising. There are plenty of good rabbit breeders.

The authors recommend adopting a rescue over a breeder even though a rescue can have all sorts of unknown problems due to abuse. If you are a first time rabbit owner, a high needs bunny who needs therapy to heal mentally might not be the best choice for you. I happen to rescue bottle baby kittens. I'm all about rescue. In some situations, it's great, in others, it might not be the best choice. It's that gray area I mentioned. I do rescue angora rabbits. It's work. A whole lot of work. I would never suggest a newbie get a rescue angora.

The authors promote House Rabbit Society. To me, they are akin to PETA. They seem great initially, but are so ridged in their rules that should you do one little thing they don't agree with, they will attack you. House Rabbit Society has the best of intentions (unlike PETA). I will not go so far to say that I am against them, because I'm not. My problem is their extreme black or white views. There is zero room for gray & that unbending attitude doesn't reflect the reality of caring for rabbits. I love House Rabbit Society for their love of bunnies, but that's it.

The authors recommend giving a stuffed animal to a single rabbit. This is something I don't think is a good idea because rabbits love to chew. The majority of stuffed animals are synthetic & filled with potentially toxic poly fill (aka petroleum byproducts). I'm not saying you can't get your rabbit a stuffed friend, but if you do, be sure to pay attention. If it gets chewed, you need to remove it right away. A better option is a 100% natural & non toxic toy made from natural fibers such as cotton, wool, or even dare I say it, rabbit hair.

There is absolutely no mention of same sex fighting. So many newbies make the mistake of thinking they can put new bunnies together to be "friends" only do discover that their bunnies which were such sweethearts are now biting, kicking & scratching each other bloody. Sexually mature rabbits who have not been spayed or neutered should never be housed together. In some situations, does (females) can live together safely, but there is always the possibility of them fighting if they are not fixed. If you want to keep bunnies together, get them fixed.

The authors also state not to hold a rabbit on their back. I don't understand this one bit. If your rabbit is comfortable with you, resting him or her on his or her back in the V of your thighs while you are sitting is very comfortable. Many of my bunnies will doze off in this position. While they lay like this, I am free to groom their belly's & clip their nails.

A completely false claim is made that wire bottom housing is "murder" on their feet & they will get sore hocks if housed this way. This is not true. Sore hocks are caused by a dirty cage. If you care at all for your bunny, keep their home clean! You can also purchase resting pads & even fold up an old towel. Depending on your level of commitment, you can keep your rabbit completely off of wire provided you clean your rabbits area daily or more. For angora rabbits which is my specialty, you will need to provide a wire bottom litter box. Fluffy bunnies get very dirty wool. You do not want urine & pellets building up on your rabbits wool. Do not feel bad if you choose to house your rabbits on wire provided you give them a resting mat or something similar. Wire bottoms are the most sanitary option you have. If you choose to forgo wire bottoms, please do not harass those who choose them.

The authors really want you to keep your bunnies indoors. Not surprising as they are House Rabbit folks. The problem with this is how severely they downplay the damage an indoor bunny can cause. Does this mean I'm telling you not to keep them indoors? Of course not. You do what works best for you. In order to push their House Rabbit opinion, the authors wax on about how bad outdoor hutches are for bunnies. It would be great if the authors instead pointed out the pro's & con's of each. Outdoor hutches can be wonderful options for your bunny depending on the type of the hutch & the set up. Obviously a poorly designed hutch in a bad location is not a good idea. Same goes for a bunny living in a too small cage indoors. Indoors or out, a bunny can be ignored & neglected. It's the owner of the bunny who makes the difference.

In the authors efforts to push indoor bunnies, they completely fail to mention how bad rabbit urine smells. They also fail to mention how a rabbit tends to urinate. They like corners & will lift when they release. This means that the urine is likely to land outside of their litter pan or tray. This is why litter boxes sold for rabbits have such a high back & why cages have urine guards.

They do mention "mock mating". It is the authors opinion that you shouldn't mind it when your male bunny vigorously humps your foot because he is expressing his love for you. Personally, I don't want any male animal humping my foot or any other body part, but that's me. Then they state that the furiously humping bunny will "seize" without explaining what "seizing" is. When a male rabbit has reached satisfaction, to put it politely, they briefly lock up & then fall over. They get up & usually do a little shake or thump or whatever expressing their after copulation joy.

Should your rabbit need it's bum cleaned they promote very toxic Johnson's & Johnson's baby shampoo & baby powder as well as diaper rash ointment. In their rabbit first aid kit, they also show some toxic products. Please, never used these products on your rabbits.

There is a DIY picket fence project showing painted wood. Rabbits should never be given painted wood. Please opt for untreated raw wood only. The authors tell the reader to make toys but don't properly show the newbie how to make them.

The authors instruct the reader to never discipline their rabbit if he or she nips aka bites you because the rabbit is showing you affection & he or she wont understand why you are disciplining him or her. It is never acceptable for your rabbit to nip & bite you. While a nip might not do damage other than an unpleasant pinch, a bite can cause you serious injury. Personally, I am not a fan of allowing which is essentially encouraging my rabbits to nip aka bite me. There are other ways to show affection.

They recommend Advantage for treating fleas & mites, but they show a photo of Revolution.

The information on angora rabbits is woefully ignorant. They give incorrect information about what breeds of angora do & do not molt & also falsely claim that most angora wool is from rabbits who are tortured & their fur is ripped from their skin. Join a site like Ravelry or Etsy or something similar & you will find plenty of angora wool from bunnies who are well cared for & loved.

The authors promote the Oxbow brand relentlessly. They also got their answers & opinions from a vet who is also the VP of Oxbow...

To be fair, there are sections of this book that I liked. The pictures are always enjoyable as are some of the treat ideas & some information regarding care. The problem for me is that there is entirely too much false information & harsh judgement of others who don't do it their way. Not to mention the nonsense they spout about angora bunnies. For these reasons, this is a book I do not recommend. There are many other books about rabbits available with much better information.
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The Plastic Problem

11/9/2019

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This slender book does a brilliant job illustrating through text & photography, the damages that our overuse of plastic is causing to our environment. Most disturbing is that plastic is now inside all of us. In human stool samples, out of all the people sampled, 100% had plastic in their feces. Seriously concerning. Yet, on page 58 I felt like I was reading a different book.
The Ecological Ramifications of Plastic & What to do About it
The Plastic Problem by Rachel Salt

The Plastic Problem packs a lot of information in only 80 pages by utilizing real color photos, graphs, & drawings explaining what plastic is, how it is made, the various items in the typical home that are plastic, the plastic in our groceries, how plastic creates a lot of waste, the damage plastic causes to coral & islands, that it creates deadly debris such as floating garbage patches, how wildlife think plastic is food, microplastics, plastic through the food web, how there is plastic in humans, plastic toxicity, global issues, global solutions, & the future.

This slender book does a brilliant job illustrating through text & photography, the damages that our overuse of plastic is causing to our environment. Most disturbing is that plastic is now inside all of us. In human stool samples, out of all the people sampled, 100% had plastic in their feces. Seriously concerning. The book illustrates how plastic is in our water, soil, foods, & animals, islands of plastic floating in our oceans, beaches covered in plastic, on & on it goes.

Yet, on page 58 I felt like I was reading a different book.

The author argues why "we can't completely ban plastic" The reasons why are weak at best. She actually argues that using a reusable canvas shopping bag is more environmentally damaging because it contributes more to global warming than plastic bags. Fine. But a cotton canvas bag will break down naturally. A plastic bag will not. Remember plastic in our poop? Next, let's pick on a cotton t-shirt. It seems that a plastic polyester t-shirt requires less water, therefore the author feels it is better than a cotton t-shirt. I happen to grow organic heirloom cotton. I can't speak for conventional hybrid &/or genetically modified cotton, but I can speak for what I grow. The cotton I grow enjoys a nice drink, but it has never required more watering then any of the lettuces, herbs, squash, beans, peppers, strawberries, blueberries, or other crops I organically grow. And, let's not forget the whole thing about how polyester could take 1000 years to break down (but never disappear, now it's just nano sized), while cotton breaks down naturally because, it's natural. Sorry, but I'm sticking with cotton canvas & cotton clothing over stuff made from fossil fuels.

It doesn't end with picking on cotton. What about cars? Plastic is in our cars, so they weigh less therefore plastic is better than steel. The reason is because it will cost less in fuel. Fuel from fossil fuels. The same fossil fuels that made the plastic in the car. Yet, somehow it's better. Here we go with that little problem of plastic never truly breaking down. It amazes me that for the first 57 pages this is rammed home, but now it is suddenly better than something that does break down. What?!?!

Food packaging is also picked on for virtually the same reason. Glass weighs more than plastic. What about all the chemicals that leach into the foods & the garbage problem? But but but plastic weighs less so it costs less to transport; uses less fuel. Again, the fuel that fuels the transportation system is from the same source that fuels our plastic nations.

The only area where I mostly agree with the author is regarding the medical field. Plastic creates one time use which greatly helps to reduce the risk of cross contamination.

After this "why we cannot live without plastic" nonsense the book gets back on track with The 6R's: Reduce, Reuse, Rethink, Repair, Refuse, & Recycle. Here common sense advice is given to reduce our personal plastic usage. In my home we avoid buying foods in plastic containers & jars, opting for glass whenever possible. We also grow as much of our own food as possible. We then can that food in glass mason jars that are likely to outlive us. We buy clothing made from natural fibers such as cotton, wool, hemp, & leather. If we can afford it, we buy these things organic. No polyester filled blankets or jackets. We opt for wool or down. I'd love if my home was Zero Waste, but even though it's not, we do strive to do our part to reduce our plastic usage.

The biggest way we as consumers have a voice is with how we spend our money. Corporations listen to dollar signs, not our voices. If you buy it, you support it.

Overall, if it wasn't for the 360 degree point of view change on page 58, I would have loved this book. It is laid out in a very user friendly way. It is educational & holds the readers attention. It is a keeper, suitable for kids & adults alike.

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Good Husbandry Growing Food, Love, and Family on Essex Farm

10/22/2019

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Good Husbandry is a reflection on tending to the lives of those who live on Essex farm. Kristen writes of the love & loss of livestock, the strain farming sometimes places on a marriage, & the joyful abundance & healing living off the land can bring.
A Beautiful Memoir Of The Gifts And Hardships Each Season Brings To A Farm
Good Husbandry: Growing Food, Love, and Family on Essex Farm by Kristin Kimball

Years ago, when The Dirty Life came out, I was curious & as a result, read a good amount of the reviews available at the time. I was already farming organically at this point having gone from dreaming about it, reading books that glamorized it, then having a hobby farm while working full time, to finally full time farm ownership. Some of the reviews of The Dirty Life made me decide against the book. They made it seem like another fantasy farming book rather than the real deal. A spoiled princess, with loads of money decides to "rough it". I gave it a firm pass & never thought of it again until I came across this book, 'Good Husbandry'.

What really caught my attention was the books description. This was the after. This was the hardships. This was what happened after the rose colored glasses came off, or so I thought based on my limited to 0 knowledge about the first book. I immediately ordered this book & called my local library so I could read The Dirty Life first.

I don't want to turn this book review into one about The Dirty Life So all I'm going to do is stress to you just how much I fell instantly in love with The Dirty Life. It was nothing like I'd expected. It has touched me in a way that no other book on farming has ever done. Finally, something real. No rose colored glasses. No Mary Jane's Farm. Just the real dirt on what it is to farm naturally. It touched me deeply & has stayed with me ever since.

Now onto Good Husbandry. This book didn't touch me like the first book, but it is still a great book in it's own right. Good enough in fact that I also purchased the audio version & have read this book more than once.

As the title states, it is mostly about caring for the various animals on the farm. As Kristin discusses this, she gently discusses how hard farming is on a marriage. There are so many passages in this book that I'd love to quote, but really, there are too many, much too many for me to pick any one quote. One I remember is when she mentions a farming relationship, I believe she said something along the lines of how farming can end in divorce. Towards the end of the book a farmer friends barn burned down. Kristen says how she burst into tears. Not for the building but for the loss of all of the work that went into it. That sums up farming as a whole. You put in endless amounts of backbreaking labor & it can all be wiped out in an instant. A total loss. It can destroy your hope, your faith in what you do, or you pick yourself up, learn from it, & try again.

I don't know many people who can relate to my way of life as an organic farmer. I don't use tractors, I don't till, I don't use the endless amounts of "stuff" that is applied to the land. On top of that, hardly anyone seems to farm anymore. It is shocking & disheartening to see how year after year, people are become more removed from their food rather than closer. I would have expected closer with the local farm movement in full swing, but somehow, it's just not the case. In too many situations farmers are villainized. I'm sure this is in part to factory "farming", but what about the rest of us? The real farmers? We work hard, we do it because we love it. We do it because we love the outdoors, the land, the animals, eating the best food ever. Read both of Kristen's books, you'll see how hard it is & why it is the best life ever.

To sum it up, Kristen manages to show both the beauty & the misery of farming. She is my hero.
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The Dirty Life: A Memoir of Farming, Food, and Love

10/9/2019

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Most books about farming paint a pretty picture of tidy fields and homes with perfectly coifed wives while the man tips back in his chair to chew some hay and admire all he owns. This is not farming. As a small eco farm, I should know. Want to find out what it's really like? Explore my review of The Dirty Life & get yourself a copy of the real dirt on farming.
It Is My Wish That Everyone Read This Book At Least Once
The Dirty Life: A Memoir Of Food, Farming, And Love by Kristin Kimball

When I first came across this book, I thought it might be interesting. I was looking for books about small farms whose owners choose to do it the old fashioned way. I didn't need to read another farm porn book with pretty pictures that set up the armchair farmer to believe that farming is really as simple as poking a seed in the ground & then you eat. In a way, it is this simple if you pretend the labor involved in between doesn't exist.

As with anything that catches my interest, I look for reviews. At that time, the negative reviews painted a picture of exactly what I didn't want. A rich couple who know nothing try to start a farm, the language is obscene & the book is too whiny. After seeing several reviews along those lines I decided to give The Dirty Life a pass. What a mistake.

Several years later I came across a book titled Good Husbandry. It hadn't been reviewed yet. I noticed it was by the same author who's previous book, I'd given a firm pass. This time was different for me. Good Husbandry appeared to be years down the road after the rose colored glasses came off - or so I imagined having never read the first book. Now this had my interest. How did this woman & her husband fare after all these years? I immediately put in a request for the book & also immediately contacted my wonderful local library to see if they carried The Dirty Life. I picked it up that day. I wanted to read it first so I would have a better understanding of the story behind Good Husbandry.

In my humble opinion, The Dirty Life is the best non fiction book ever! I have never read another person's accounting on farming that I have connected with so deeply. This book is raw & dirty. Kristin was a New York City thirty something writer. She dated but not seriously & didn't feel connected, but loved her apartment & her life. Or did she?

The beginning of the book she introduces the reader to how she ended up where she is now & we can blame it all on a man. In this story, that man is Mark. Kristen wanted to explore the budding local food movement & found a farm she wanted to interview. Her brief time at this farm & with Mark left her craving more. She wasn't sure exactly what she wanted, just that something was missing. Kristen & Mark start to date. Eventually Mark convinces her that they should marry & have a local environmentally responsible farm that provides a full diet. A full diet meant not just your typical vegetables, but also grains, milk, butter, cheese, meats, eggs & sugar (in this case, maple syrup). To their knowledge, this had never been done before.

There relationship was very rocky but something must have clicked with them because through it all, they stuck it out. Eventually they found Essex Farm. This was a huge bit of land that hadn't been farmed in ages. It had many outbuildings in disrepair & a variety of fields & pastures as well as a very old farmhouse that needed some serious TLC.

They put everything they had in their dream of a full diet farm. Everyone thought they would fail. After all, who makes money farming? For them, it wasn't just about making money though. It was about creating something local that would be of benefit to the locals. They wanted to produce real wholesome food that didn't come neatly wrapped & placed on shelves in florescent lighted stores from... well who really knows? They wanted real.

The purchased draft horses to plow the fields, Jersey dairy cows for the best milk you could ever hope to drink, pigs, chickens, sugaring supplies (to make maple syrup), & Scottish Highland cattle for meat, & plenty of seeds.

The picture Kristen paints of their adventure into farming is both beautiful & disturbing. For myself, I find it incredibly easy to relate to both. While my farm is nothing like Essex Farm, it is also exactly the same. I'm not providing a full diet CSA (Community Supported Agriculture), raising pigs, tapping maples, beef cattle or working with my husband. Nor do I have hundreds of acres. But it doesn't matter. It's the heart of it that matters. It's the land. It gets into you & it doesn't let go. Going out into "civilization" is jarring. Everything is so clean, people are dressed so nicely. It's like an entirely different world. Farming is dirty, sweaty, labor intensive & sometimes heartbreaking. Farming is also rewarding, addictive, & beautiful. Plus, you eat the healthiest freshest foods. Farmers get to eat like kings.

I was (am) so smitten with this book, that after reading the borrowed library edition, I found a signed copy on Amazon & purchased it. I also got the audio book version. I begged my husband to listen to it on audio & he did. He liked the book, but it didn't resonate with him like it does with me. Perhaps this is because he's a part time farmer. Perhaps because it's from a woman's point of view. Maybe a little of both?

The world needs more authors like Kristen to show what farming really is like in all it's beauty & struggles.
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Troubled Water What's Wrong With What We Drink

7/31/2019

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Many folks drink bottled water instead of what's on tap. Is it really any better or could it be worse? Besides the obvious problem of all those plastic bottles filling up our oceans, polluting our air, soil, & water, what about other chemicals from other
Teflon In The Drinking Water, No Regulations, Toilet to Tap, Where's The Grey Water?
Troubled Water: What's Wrong With What We Drink by Seth M. Siegel

This was an interesting, disturbing, & at times boring read. I run my own small organic farm, with my own well water. Fracking moved in (of course, where else would one frack but in low populated areas with people who have no voice?). Naturally I am concerned about my well water. I do not use chemicals (not even the organic approved types). That doesn't necessarily mean my water is safe to drink. My water runs through four filters before I drink it.

The author suggests federal regulations/rules on well water. As of now, there are zero. I kind of like it that way. It's my water. Personally, I don't want the government sticking their nose into my well. There is enough government in our lives as it is & I hardly see the government doing the citizens a whole heck of a lot of good. Let the chemical companies be responsible for keeping our water clean & hold them to it. In regards to water companies, oh my, this book says a lot. What a mess. Knowing I'm an Eco Farmer, folks are always shocked when I say we need to get rid of the EPA (Environmental Protection Agency). They are worthless. This book shows just how worthless they are in protecting (not!) our water. Never mind all the other environmental things they are supposed to be protecting. Ban the EPA. The sooner the better.

This book mostly shows just how totally F'd our public water sources/systems are. The author provides several examples of death or sickness by drinking water. Ironically, one of our favorite polluters, DuPont, provides a water filter. Oh the irony.

Sadly, I am so glad to finally be done reading this book. It is full of very important, eye-opening information, but man oh man, it just became too much by the last quarter. By then it just felt repetitive. I'm not in anyway suggesting not to read this. Everyone should. We are all dead without water. It would have received a full 5 star rating for me if the author did a better job at holding my attention on the topic like other authors have managed in similar types of books.

How about "Toilet To Tap"? That is fun. Orange County CA recycles sewage for drinking water. Apparently it's the cleanest water in the world. Fuji & S. Pellegrino are two companies with the only naturally sourced bottled water available. The others are likely no better & possibly worse than what comes out of ones tap & in case you've been living under a rock for the past decade, are adding mountains of plastic waste to our already overburdened ecosystem. S. Pellegrino used to be bottled in green glass (anyone remember that? I do!) now it's often in plastic. Sigh.

When reading about Toilet to Tap, I realized that there was no mention of using Grey Water. I find this very disappointing. For those who don't know, Grey Water is when you utilize your kitchen & bathroom water to flush your toilet. Basically you are reusing your water. I've never really understood urinating & defecating in perfectly clean drinkable water myself. Grey Water makes so much more sense.

There is so much in this book. I simply cannot recall it all. It's worth reading. Take it in wee doses so you don't nod off.

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Buzz Sting Bite - Why We Need Insects

6/19/2019

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Running Bug Farm book review of Buzz Sting Bite Why We Need Insects by Anne Sverdrup Thygeson
Entertaining & Educational
Buzz Sting Bite: Why We Need Insects by Anee Sverdrup - Thygeson

I found this to be a surprisingly enjoyable book about many various insect species that inhabit our Earth. There were some insects mentioned that I already knew a great deal about, getting up close & personal with many of them thanks to running my own organic farm. However, even with my above average interactions & interests in insects than the average person, I still learned a great deal from this book. 


I told my husband about some of the bugs that I thought were downright ridiculous to fascinating in how they effect our circle of life. Unfortunately, my husband is a manager, not a farmer & he had very little interest in the bug world. I mention this because I think you can go either way with this book depending on your personality.

Here are a few tidbits I found interesting (note, there is so much interesting info. that these few tidbits are but a wee speck of all the goodies within this book):

This disturbing bit of info. is a good example of why I'm against most Genetic Engineering - esp. Genetically Modified foods:

2002 - "Spider Goats" Spinning genes were transferred to a goat to produce milk that contained the proteins involved in silk production.

This is a good example of why we need more transparency in food labeling - Vegans you'll want to know this:

Lac Bugs - They are used as a natural wax coating on things like apples, citrus fruits, melons, pears, peaches, pineapples, pomegranates, mangoes, avocados, papayas, & nuts. It is also used as glazing on jelly beans, sugar coated chocolates, lozenges, etc. This Lac Bug glazing agent also goes by many names:  lacca, lac resin, candy glaze, or our favorite - confectioner's glaze.

We are more closely related to the fruit fly than we realize:

Fruit flies love alcohol. Excess alcohol makes male flies clingy & sex mad while simultaneously reducing their chances of successful mating. When male flies lose out on the dating market, they drown their sorrows by drinking more than male flies who have managed to mate successfully.

Last, there is one section of the book that I was rather disappointed to read as an owner of 100% pasture raised (no grains ever) from birth to death cattle. The author claims that cattle "Really crap on the environment." Sure, cows in Concentrated Feed Operations (CFO's) do exactly that, but cattle raised outdoors the way Mother Nature intended are beneficial to the environment. They are in fact necessary to a healthy ecosystem. When they are taken out of that environment, put on mud &/or concrete & fed grains (which their digestive system flat out cannot digest, never let anyone tell you otherwise - they are full of sh*t), they are clearly harmful to the environment. This huge difference in how they are treated & it's effects on the environment is a classic example of how important it is that we go back to a more sustainable way of living. 

The misinformation or I should say, lack of clarification regarding cows, made me question how valid the rest of the book really is. While reading (this cow business was about half way through the book) I had to consider that the author is an insect expert, not a farmer, not someone raising cattle like myself & my neighbors do.  So maybe her insect info. is all correct. Also, there are other parts of the book where she mentions insects & cattle in a more healthy way.

Overall this is a very good book, written in a light hearted & often joking manner to keep the reader interested & engaged. No topic is heavy or bogged down.  It's a great way to learn a few bits & pieces about the insect world without nodding off while trying to do so.
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Feeding You Lies How To Unravel The Food Industry's Playbook And Reclaim Your Health

3/11/2019

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Farmers review of Vani Hari's book Feeding You Lies HOw To Unravel The Food Industry's Playbook And Reclaim Your Health.
This Is One Reason Why I Started My Own Eco-Farm
Feeding You Lies: How To Unravel The food Industry's Playbook And Reclaim Your Health by Vani Hari

Vani manages what I feel like I never could, she knows how to hook people & get them to listen to her regarding what is going on with our corrupt food system. While I'm older than her, her story feels very similar to my own (& I imagine many others). My disgust led me to organic food, fighting for the Certified Organic label, growing my own & eventually quitting my job & moving to where I am now so I could run my own farm organically full time. That is how disgusted I was/am with our food system.

Fast forward two decades & folks are so much more aware (although still not enough folks) of the corruption in our food system. When GMO's became much more widely recognized, I was thrilled. I remember saying to my husband that now organic would finally reach it's full potential. Instead, folks grew angry over a lack of GM labeling & starting focusing on buying Non GMO food rather than supporting certified organic which is non GMO & so much more. It was & has been so disappointing for the organic movement. I love how Vani points out that organic is leaps & bounds better than non GMO & even points out that foods that are non GMO can & still do contain glyphosate. This is something I've been trying to teach folks for years. This misinformation is intentional to create as much confusion as possible regarding non GMO, organic, & conventional. The more confused folks are, the more likely they are to throw up their hands & give up. 
    
While I've been shouting to the roof tops for the past 20 years about our food system, nearly everyone looks at me like I'm crazy (thankfully less so now, then when I first started preaching).  So, I may not be able to convince you, but maybe Vani can. Or maybe like me you are already a Food Babe follower & believer. If so, this book is worth gifting to someone who needs a little push in the right direction. You never know, it might finally click with them & we will have yet another educated consumer on our side. For me, this book is a nice refresher for what I've already known. I am hoping it will help me educate others regarding our food system.  Unlike other books of this type, Vani keeps it very conversational. She never bogs the reader down with more information than they can handle. Everything is clear & easy to understand. She also backs up her statements, providing pages of End Notes that list her sources.
    
Lastly, while Vani has her own line of food products (Truvia) she mentions it in the book but doesn't push her products. The mention simply goes with her story regarding our food system. She even has a 48 hour detox plan which simply suggests eating very healthy organic foods. No special foods from her Truvani line. When I consider how many authors use opportunities like this to self promote their supplements/products, the fact that Vani didn't do this is highly commendable. I greatly appreciate the lack of a sales pitch. This book is pure, real information. What you do with it is up to you.
    
I wish you good health.

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Holy Shit: Managing Manure to Save Mankind

1/13/2011

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An Eco-Farmers take on Gene Logsdon's book 'Holy Shit' -
Time to put this in the Public Schools Required Reading List!
Thankfully this is not your typical boring composting book!

The author of Holy Shit: Managing Manure to Save Mankind has a very witty way of getting his point across regarding poop of virtually every kind. After all everything poops, farts or burps. The dilemma of late has been all about green house gasses and CFO's (Factory Farms where the animals pretty much stand knee deep in their own waste).

My disgust with our conventional food system is one of the reasons why I try to avoid supporting it. I do my best to support local Eco-Farms as much as possible for the products I don't produce on my own small family farm. 

A very good point made in this book that hit home is to not to let people like myself get caught up in creating our own little oasis of better animal management and land management (both include poop of course) and ignore what is happening in the outside world. After all some people are in concrete jungles, or most simply don't have a couple of acres where they can compost without upsetting their neighbors.

I have been composting for many years now. I keep it pretty simple by just having various piles of different ages.  No temperature checks or anything else. I simply don't have the time. Thanks to my use of all natural kitty litters (I was using fine wood litter by Okocat which I love, it even comes in a box vs. a plastic bag, but it tracks something terrible. I've recently switched to fine walnut hull litter by Naturally Fresh. It tracks much less, clumps aren't as strong as Okocat, odor control is longer than Okocat, it comes in a plastic bag), I even compost my cats litter box waste. I do not use compost this for any of my food crops, but I do use it for non edible flowers and the like. Even the menfolk wee outside.

Thankfully this book discusses the taboo our society has in using cat/dog/human waste on our food and flowers. He provides enough information to enlighten the reader at how silly or as he puts it insane humans are. We behave as if crap is a vile evil thing that must hurriedly be flushed away as if it never happened! Why do we do that? Sure it smells but it's not going to jump up and try to kill us! As a society we really do act strangely when it comes to certain types of feces, especially our own. It was something I never gave any thought to until it was pointed out to me in this book. We humans really are a bit nutty.

This isn't a boring book with charts and percentages, temperatures your pile must reach, etc. It's not a science book on composting. Even so it is truly full of useful information no matter who you are; me with some land and farm animals, or a concrete jungle dweller, suburbanite, or a giant CFO. All of us can benefit from the advice given in this book. The author will make you laugh, shake your head and keep you reading.

What is fantastic to me is how the author discusses so many different types of feces. The animal they come from, the size and how easy it is or isn't to deal with. The cost of raising animals. Fencing issues. From horses to rabbits and the already mentioned humans. It really amazes me how he can be so informative without being dull and does it in a very little book! The ease of reading, the wealth of information and the humor make it a perfect book for High Schools. A little enlightenment just might be what it takes to improve our messed up food system and our own silly feces phobias.

This is a book worth sharing.
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    Do you dream about living the simple life?  Your own idyllic farm where the cows moo and the veggies are the best you've ever eaten? I've got a surprise for you, homesteading isn't easy! Join me at my small eco family farm where we stumble often, and learn as we go. This is indeed the good life, but it is also a very hard life that only rewards for that hard work... or not!  Back to the land, it's tough and I love it.Hi there! My name is Jen. I'm a "tree hugging dirt worshiper" who has been organically farming for nearly two decades. It never ceases to amaze me at how much I've learned & how much I am still learning. I have studied natural health, nutrition, & herbs for nearly three decades. Our health & the natural world around us are connected in ways we don't often realize. How we treat the land & animals directly affects us in both body & mind. My goal is to provide others with truly natural humane goods from my own little piece of paradise, & to freely pass along whatever knowledge I pick up along the way. I am grateful every day to be able to have such a worthwhile & fulfilling job surrounded by the beauty & unpredictability of Mother Nature.

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