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Healthy at Home: Get Well and Stay Well Without Prescriptions

12/30/2013

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Healthy at Home is a treasure trove of useful recipes for tinctures, teas, salves, & more.  If you are serious about using natural remedies, you will want this book on your shelf.
Exactly What I've Been Looking For!
Healthy at Home: Get Well and Stay Well Without Prescriptions by Tieraona Low Dog, MD

I cannot say enough good things about this book. My library is full of natural health books from the 70's to current. From
The Encyclopedia of Natural Medicine, to Alternative Cures, to Nutrition and Physical Degeneration to herbalist books such as Herbal Recipes by Rosemary Gladstar as well as many other books about herbs. You name it I've probably read it or owned it at some point in my life.

I expected the same type of information & format as provided in all these other books (excluding Rosemary's books which I highly recommend). Instead what I got was a treasure trove of real useful information! Low Dog starts with recommending growing your own herbs & harvesting them. She discusses the importance of not only how to grow them, but when to harvest & instructs about getting the right herb. From there she explains the various uses & gives recipe upon recipe for aliments.

This is basically a recipe book for tinctures, teas, salves & more. It is very easy to understand & very useful. Low Dog brings conventional medicine & traditional medicine together. She discusses her concerns with people running to the Dr. when it is unnecessary & our overuse of medications & antibiotics when rest & simple herbal treatments will be just as effective if not more so. She also discusses when she feels going to the doctor or emergency room is necessary.

There is a chapter called 'Stocking The Pantry'. This section is great because everything is in one neat tidy spot. I already grow many herbs & have many in storage, so it is nice to see what I am missing. I am looking forward to using this book along with Rosemary Gladstar's books as reference for planning this springs herb garden.

There is also a two page section of resources.  It was nice to see that she recommends many that I already use!

If you are serious about using natural remedies, you want this book! I have already followed her recommendations for PMS & for the first time ever, finally found relief! I couldn't believe it.  After suffering for over 20 years we thought we'd never find something that worked besides Naproxen. I am absolutely in love with this book!
Edit: 6 years later, I now know that I have Endometriosis, not just PMS.
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Book Corner Quick Links
Links to the books I've read & reviewed for your convenience!

  • Breakfast The Most Important Book About The Best Meal Of The Day
  • The Sh!t No One Tells You About Pregnancy: A Guide to Surviving Pregnancy, Childbirth, and Beyond
  • The Complete Guide To Adaptogens From Ashwagandaha to Rhodiola, Medicinal Herbs That Transform and Heal
  • Beginning Beekeeping
  • Before The Evolution and Future of Processed Food
  • The Psychobiotic Revolution
  • Simple & Natural Soapmaking: Create 100% Pure and Beautiful Soaps with The Nerdy Farm Wife’s Easy Recipes and Techniques
  • The Flower Book
  • The Essential Oils Complete Reference Guide: Over 250 Recipes for Natural Wholesome Aromatherapy
  • The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
  • The Field Guide To Pregnancy
  • 101 Easy Homemade Products for Your Skin, Health & Home: A Nerdy Farm Wife's All-Natural DIY Projects Using Commonly Found Herbs, Flowers & Other Plants
  • The Chicken Health Handbook
  • Chickens In Your Backyard:  A Beginners Guide
  • The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich Dishes
  • The Joy of Jams, Jellies, and Other Sweet Preserves: 200 Classic and Contemporary Recipes Showcasing the Fabulous Flavors of Fresh Fruits
  • The Raw Milk Revolution: Behind America's Emerging Battle over Food Rights
  • The Joy of Pickling: 250 Flavor-Packed Recipes for Vegetables and More from Garden or Market
  • Style, Naturally: The Savvy Shopping Guide to Sustainable Fashion and Beauty
  • The Gort Cloud: The Invisible Force Powering Today's Most Visible Green Brands
  • Feed Your Skin, Starve Your Wrinkles
  • Sleeping Naked Is Green
  • Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
  • Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything
  • Beef: The Untold Story of How Milk, Meat, and Muscle Shaped the World
  • Fortify Your Life: Your Guide to Vitamins, Minerals, and More
  • Healing Herbs:  A Beginner's Guide To Identifying, Foraging, and Using Medicinal Plants
  • The How Can It Be Gluten Free Cookbook
  • The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
  • Flip Dolls & Other Toys That Zip, Stack, Hide, Grab & Go
  • Healthy at Home: Get Well and Stay Well Without Prescriptions
  • Cows Save the Planet: And Other Improbable Ways of Restoring Soil to Heal the Earth
  • Integrative Wellness Rules: A Simple Guide to Healthy Living
  • Salt Sugar Fat: How the Food Giants Hooked Us
  • How Stella Saved the Farm: A Tale About Making Innovation Happen
  • The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
  • The Easy Organizer: 365 Tips for Conquering Clutter
  • The Seed Underground: A Growing Revolution to Save Food
  • Probiotics For Dummies
  • Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter
  • Small Business For Dummies
  • Starting An Etsy Business For Dummies
  • Snip, Burn, Solder, Shred: Seriously Geeky Stuff to Make with Your Kids
  • The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
  • A Woman's Guide to a Healthy Stomach: Taking Control of Your Digestive Health
  • Holy Shit: Managing Manure to Save Mankind
  • Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About It
  • Terra Madre: Forging a New Global Network of Sustainable Food Communities
  • The Hundred Year Diet: America's Voracious Appetite For Losing Weight
  • Twelve by Twelve: A One-Room Cabin Off the Grid and Beyond the American Dream
  • Felties: How to Make 18 Cute and Fuzzy Friends from Felt
  • Bread Matters: The State of Modern Bread and a Definitive Guide to Baking Your Own
  • Luxury Yarn One-Skein Wonders: 101 Small Indulgences
  • Success With Baby Chicks A Complete Guide to Hatchery Selection, Mail-Order Chicks, Day-Old Chick Care, Brooding, Brooder Plans, Feeding, and Housing
0 Comments
    Do you dream about living the simple life?  Your own idyllic farm where the cows moo and the veggies are the best you've ever eaten? I've got a surprise for you, homesteading isn't easy! Join me at my small eco family farm where we stumble often, and learn as we go. This is indeed the good life, but it is also a very hard life that only rewards for that hard work... or not!  Back to the land, it's tough and I love it.Hi there! My name is Jen. I'm a "tree hugging dirt worshiper" who has been organically farming for well over a decade. It never ceases to amaze me at how much I've learned & how much I am still learning. I have studied natural health, nutrition, & herbs for over two decades. Our health & the natural world around us are connected in ways we don't often realize. How we treat the land & animals directly affects us in both body & mind. My goal is to provide others with truly natural humane goods from my own little piece of paradise, & to freely pass along whatever knowledge I pick up along the way. I am grateful every day to be able to have such a worthwhile & fulfilling job surrounded by the beauty & unpredictability of Mother Nature.

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