Excellent Book
The Psychobiotic Revolution
Having suffered with digestive issues for over 10 years, I have read a lot of books on the topic. I followed a lot of advice in a wide variety of said books claiming to fix what ails me but most of it made me worse until I started following Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues. After a few years of strictly following this diet, I discovered FODMAPs. FYI, you don't need a bunch of books on FODMAPs. I highly recommend: The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders & the cookbook (the recipes are sooo good): The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
Around a year ago I read Gut: The Inside Story of Our Body's Most Underrated Organ. I loved this book so much I got the Audible edition next. The next book on the topic I read was The Gut Makeover & now this book. So far out of all the books, my favorite is still the first I read. However this book falls in second place. I love learning about the inner workings of our bodies. The more that is discovered, the better I am able to understand & take control of my own health. The most interesting part to me is the one thing that still hasn't changed no matter what new things are discovered about our amazing bodies & that is in order to be healthy we need to eat a variety of vegetables, healthy meats (not factory crap), & fermented foods.
This informative book covers a lot of ground regarding what they call 'physcobiotics' these are basically foods that affect our mood. The premise is that our gut bacteria control our cravings & our mood. If our gut bacteria contains too many of a bad type of bacteria we may crave more of what that bacteria eats. This could be why some of us crave potato chips & others chocolate. An example of this is an article we read where in the United States most women want chocolate for that time of the month but in other countries they craved rice or fish.
The idea is that by eating better, we will feed the good bacteria & over time will reduce or eliminate our cravings for unhealthy foods. By eating good healthy foods & having happy belly bugs, we will likely loose weight, feel better, avoid many diseases, heal our bodies & our minds.
The book discusses proboitics that have been tested & proven. Yet one of these, Activia (conventional yogurt you can find pretty much in any chain store) contains sugar. The author recommends avoiding sugar in yogurt because it negates the benefits. I have looked for plain Activia & it doesn't seem to exist. There are other probiotics mentioned as well. One seemed like it might be perfect for me, but it is banned in the United States. I have decided to order some organic yogurt cultures from a seller on Etsy, WellsOfHealth that I've bought from in the past with excellent results. I'm able to access my own fresh jersey cows milk, so all I need are the cultures. In the meantime I've been adding more yogurt to my diet. I came across Oui by Yoplait (available in plain & packaged in glass, it's not organic but it is Non GMO) & the Simple Truth brand that seem pretty good until I can start making my own again.
Overall if you are looking to improve your health in any way, you will want to read this book & many others like it.
Having suffered with digestive issues for over 10 years, I have read a lot of books on the topic. I followed a lot of advice in a wide variety of said books claiming to fix what ails me but most of it made me worse until I started following Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues. After a few years of strictly following this diet, I discovered FODMAPs. FYI, you don't need a bunch of books on FODMAPs. I highly recommend: The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders & the cookbook (the recipes are sooo good): The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
Around a year ago I read Gut: The Inside Story of Our Body's Most Underrated Organ. I loved this book so much I got the Audible edition next. The next book on the topic I read was The Gut Makeover & now this book. So far out of all the books, my favorite is still the first I read. However this book falls in second place. I love learning about the inner workings of our bodies. The more that is discovered, the better I am able to understand & take control of my own health. The most interesting part to me is the one thing that still hasn't changed no matter what new things are discovered about our amazing bodies & that is in order to be healthy we need to eat a variety of vegetables, healthy meats (not factory crap), & fermented foods.
This informative book covers a lot of ground regarding what they call 'physcobiotics' these are basically foods that affect our mood. The premise is that our gut bacteria control our cravings & our mood. If our gut bacteria contains too many of a bad type of bacteria we may crave more of what that bacteria eats. This could be why some of us crave potato chips & others chocolate. An example of this is an article we read where in the United States most women want chocolate for that time of the month but in other countries they craved rice or fish.
The idea is that by eating better, we will feed the good bacteria & over time will reduce or eliminate our cravings for unhealthy foods. By eating good healthy foods & having happy belly bugs, we will likely loose weight, feel better, avoid many diseases, heal our bodies & our minds.
The book discusses proboitics that have been tested & proven. Yet one of these, Activia (conventional yogurt you can find pretty much in any chain store) contains sugar. The author recommends avoiding sugar in yogurt because it negates the benefits. I have looked for plain Activia & it doesn't seem to exist. There are other probiotics mentioned as well. One seemed like it might be perfect for me, but it is banned in the United States. I have decided to order some organic yogurt cultures from a seller on Etsy, WellsOfHealth that I've bought from in the past with excellent results. I'm able to access my own fresh jersey cows milk, so all I need are the cultures. In the meantime I've been adding more yogurt to my diet. I came across Oui by Yoplait (available in plain & packaged in glass, it's not organic but it is Non GMO) & the Simple Truth brand that seem pretty good until I can start making my own again.
Overall if you are looking to improve your health in any way, you will want to read this book & many others like it.
Like this? Here are some other books you may enjoy!
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Book Corner Quick Links
Links to the books I've read & reviewed for your convenience!
Links to the books I've read & reviewed for your convenience!
- Breakfast: The Most Important Book About The Best Meal Of The Day
- Complete Wellness Enjoy Long-Lasting Health and Well-Being
- The Sh!t No One Tells You About Pregnancy: A Guide to Surviving Pregnancy, Childbirth, and Beyond
- The Complete Guide To Adaptogens From Ashwagandaha to Rhodiola, Medicinal Herbs That Transform and Heal
- Beginning Beekeeping
- Before The Evolution and Future of Processed Food
- The Psychobiotic Revolution
- Simple & Natural Soapmaking: Create 100% Pure and Beautiful Soaps with The Nerdy Farm Wife’s Easy Recipes and Techniques
- The Flower Book
- The Essential Oils Complete Reference Guide: Over 250 Recipes for Natural Wholesome Aromatherapy
- The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
- The Field Guide To Pregnancy
- 101 Easy Homemade Products for Your Skin, Health & Home: A Nerdy Farm Wife's All-Natural DIY Projects Using Commonly Found Herbs, Flowers & Other Plants
- The Chicken Health Handbook
- Chickens In Your Backyard: A Beginners Guide
- The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich Dishes
- The Joy of Jams, Jellies, and Other Sweet Preserves: 200 Classic and Contemporary Recipes Showcasing the Fabulous Flavors of Fresh Fruits
- The Raw Milk Revolution: Behind America's Emerging Battle over Food Rights
- The Joy of Pickling: 250 Flavor-Packed Recipes for Vegetables and More from Garden or Market
- Style, Naturally: The Savvy Shopping Guide to Sustainable Fashion and Beauty
- The Gort Cloud: The Invisible Force Powering Today's Most Visible Green Brands
- Feed Your Skin, Starve Your Wrinkles
- Sleeping Naked Is Green
- Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
- Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything
- Beef: The Untold Story of How Milk, Meat, and Muscle Shaped the World
- Fortify Your Life: Your Guide to Vitamins, Minerals, and More
- Healing Herbs: A Beginner's Guide To Identifying, Foraging, and Using Medicinal Plants
- The How Can It Be Gluten Free Cookbook
- The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
- Flip Dolls & Other Toys That Zip, Stack, Hide, Grab & Go
- Healthy at Home: Get Well and Stay Well Without Prescriptions
- Cows Save the Planet: And Other Improbable Ways of Restoring Soil to Heal the Earth
- Integrative Wellness Rules: A Simple Guide to Healthy Living
- Salt Sugar Fat: How the Food Giants Hooked Us
- How Stella Saved the Farm: A Tale About Making Innovation Happen
- The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- The Easy Organizer: 365 Tips for Conquering Clutter
- The Seed Underground: A Growing Revolution to Save Food
- Probiotics For Dummies
- Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter
- Small Business For Dummies
- Starting An Etsy Business For Dummies
- Snip, Burn, Solder, Shred: Seriously Geeky Stuff to Make with Your Kids
- The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
- A Woman's Guide to a Healthy Stomach: Taking Control of Your Digestive Health
- Holy Shit: Managing Manure to Save Mankind
- Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About It
- Terra Madre: Forging a New Global Network of Sustainable Food Communities
- The Hundred Year Diet: America's Voracious Appetite For Losing Weight
- Twelve by Twelve: A One-Room Cabin Off the Grid and Beyond the American Dream
- Felties: How to Make 18 Cute and Fuzzy Friends from Felt
- Bread Matters: The State of Modern Bread and a Definitive Guide to Baking Your Own
- Luxury Yarn One-Skein Wonders: 101 Small Indulgences
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