Feed Your Skin, Starve Your Wrinkles

Great Reference Book

Feed Your Skin, Starve Your Wrinkles

This book is much much more than a anti-aging  book.  It is more like a super healthy you book!  It features big and beautiful full color photos of the delicious foods that heal.  Providing information about the what benefits each particular food provides.  An excellent addition to the book would have been recipes for external skin care rather than just for the benefits of ingesting certain foods.  If you like a particular food & are curious about it's health traits, you can easily look it up & find a good amount of information.  Now remember, you aren't going to find info. about your favorite ice cream or candy bar!  You will however find helpful info. about berries, fruits, veggies, nuts, dairy, meats, the sun etc.  The main focus is what a particular food item does that is beneficial.  The nutrients it contains, fiber, water, antioxidants.  Whatever makes the particular food so good is the main focus of the food.  If it has small amounts of Vitamin C, that probably isn't going to be mentioned.  Loaded with Vit. E and or fiber?  That will be mentioned.

It also features a decent sized recipe section at the back of the book so you can incorporate your new found knowledge into tasty meals, snacks, & smoothies!  Yum!

We look forward to it's ease of use next time we are asked about a particular food item & are unsure of the answer.  Now we can quickly find the information we need and pass it on.  No more time consuming flipping through book after book.

Like this?  You may also like:

Book Corner Quick Links
Links to the books we've read & reviewed for your convenience!

• The Sh!t No One Tells You About Pregnancy: A Guide to Surviving Pregnancy, Childbirth, and Beyond
• The Complete Guide To Adaptogens From Ashwagandaha to Rhodiola, Medicinal Herbs That Transform and Heal

• Beginning Beekeeping
• Before The Evolution and Future of Processed Food
• The Psychobiotic Revolution
• Simple & Natural Soapmaking: Create 100% Pure and Beautiful Soaps with The Nerdy Farm Wife’s Easy Recipes and Techniques
• The Flower Book
• The Essential Oils Complete Reference Guide: Over 250 Recipes for Natural Wholesome Aromatherapy
• The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
• The Field Guide To Pregnancy
• 101 Easy Homemade Products for Your Skin, Health & Home: A Nerdy Farm Wife's All-Natural DIY Projects Using Commonly Found Herbs, Flowers & Other Plants
• The Chicken Health Handbook
• Chickens In Your Backyard:  A Beginners Guide
• The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich Dishes
• The Joy of Jams, Jellies, and Other Sweet Preserves: 200 Classic and Contemporary Recipes Showcasing the Fabulous Flavors of Fresh Fruits
• The Raw Milk Revolution: Behind America's Emerging Battle over Food Rights
• The Joy of Pickling: 250 Flavor-Packed Recipes for Vegetables and More from Garden or Market
• Style, Naturally: The Savvy Shopping Guide to Sustainable Fashion and Beauty
• The Gort Cloud: The Invisible Force Powering Today's Most Visible Green Brands
• Feed Your Skin, Starve Your Wrinkles
• Sleeping Naked Is Green
• Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
• Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything
• Beef: The Untold Story of How Milk, Meat, and Muscle Shaped the World
• Fortify Your Life: Your Guide to Vitamins, Minerals, and More
• Healing Herbs:  A Beginner's Guide To Identifying, Foraging, and Using Medicinal Plants
• The How Can It Be Gluten Free Cookbook
• The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
• Flip Dolls & Other Toys That Zip, Stack, Hide, Grab & Go
• Healthy at Home: Get Well and Stay Well Without Prescriptions
• Cows Save the Planet: And Other Improbable Ways of Restoring Soil to Heal the Earth
• Integrative Wellness Rules: A Simple Guide to Healthy Living
• Salt Sugar Fat: How the Food Giants Hooked Us
• How Stella Saved the Farm: A Tale About Making Innovation Happen
• The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
• The Easy Organizer: 365 Tips for Conquering Clutter
• The Seed Underground: A Growing Revolution to Save Food
• Probiotics For Dummies
• Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter
• Small Business For Dummies
• Starting An Etsy Business For Dummies
• Snip, Burn, Solder, Shred: Seriously Geeky Stuff to Make with Your Kids
• The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
• A Woman's Guide to a Healthy Stomach: Taking Control of Your Digestive Health
• Holy Shit: Managing Manure to Save Mankind
• Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About It
• Terra Madre: Forging a New Global Network of Sustainable Food Communities
• The Hundred Year Diet: America's Voracious Appetite For Losing Weight
• Twelve by Twelve: A One-Room Cabin Off the Grid and Beyond the American Dream
• Felties: How to Make 18 Cute and Fuzzy Friends from Felt
• Bread Matters: The State of Modern Bread and a Definitive Guide to Baking Your Own
• Luxury Yarn One-Skein Wonders: 101 Small Indulgences