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Everyday Healing with Essential Oils

7/4/2019

2 Comments

 
Running Bug Farm Book Review of Everyday Healing With Essential Oils by Jimm Harrison Master Aromatherapist, The Ultimate Guide to DIY Aromatherapy and Essential Oil Natural Remedies for Everything from Mood and Hormone Balance to Digestion and Sleep
Easy To Understand & Use
Everyday Health with Essential Oils: The Ultimate Guide to DIY Aromatherapy and Essential-Oil Natural Remedies for Everything from Mood and Hormone Balance to Digestion and Sleep by Jimm Harrison

This is an excellent book featuring what the author considers the "top 30 essential oils". The layout is informative & very easy to understand. There is no fluff or nonsense, just clear info., recipes, & helpful suggestions to assist your bodies healing process. I have been working with essential oils for well over 10 years. The more I use them, the more I love them.  No matter how much I learn, I am always finding more to learn. Essential oils are wonderful to help heal the entire body naturally. I am very happy to add this awesome book to my collection.

The authors top 30 EO's (Essential Oils) are:
Bergamot, Black Pepper, Cardamom, Cedarwood, Chamomile, Cinnamon, Clary Sage, Clove, Cypress, Eucalyptus, Fennel, Frankincense, Geranium, Ginger, Grapefruit, Helichrysum, Lavender, Lemon, Lemongrass, Marjoram, Myrrh, Neroli, Orange, Peppermint, Rose, Rosemary, Sandalwood, Tea Tree, Vetiver, & Ylang-ylang.

For each of the 30 EO's the author provides some basic information about them. For example, where the oil comes from, how to use it, safety, blending, reasons the author thinks it's great, & a small facts box.

This information is followed up with the next chapter which is the meat of the book. It is the top 100 therapeutic uses for these oils. There are several recipes for each treatment along with a small section indicating additional natural methods to improve health such as following an anti-inflammatory diet, meditating, exercising, etc. This small "Natural Partners For Aromatherapy" section is somewhat frustrating for me because if it says to follow an anti-inflammatory diet for a particular health problem, that's all it says about that.  If you already understand what an anti-inflammatory diet is, you can nod your head & move on. If you don't, you will have to seek out a different book for assistance. Because this book is about essential oils, not necessarily how to eat, how to do yoga, etc. it doesn't affect my positive review of it even though I found the lack of additional info frustrating. Aside from those tips, there are much more common sense tips like, "drink more water" or "sip some tea". Every "Natural Partners" tip is not one that requires further reading.

The authors 100 therapeutic recipes are for:
Abrasions, Abscesses, Aches & Pains, Acne, Addiction Support, Allergies, Anxiety, Appetite Loss, Athlete's Foot, Attention Deficit Hyperactivity Disorder, Back Pain, Blisters, Bloating, Body Odor, Breast Discomfort, Breast Feeding Difficulties, Bronchitis, Bruising, Bug Bites, Bunions, Burns, Cellulite, Cold Sores, Common Cold, Congestion, Constipation, Corns & Calluses, Cough, Cuts & Minor Wounds, Depression, Diarrhea, Earache, Eczema, Fatigue, Fever, Fibromyalgia, Flu, Foot Odor, Gas, Gout, Hangover, Headache, Heartburn, Hemorrhoids, High Blood Pressure, Hives, Hot Flashes, Indigestion, Inflammation, Insomnia, Irritability, Irritable Bowel Syndrome, Itchy Skin, Jet Lag, Jock Itch, Joint Pain, Laryngitis, Lice, Low Libido, Memory Loss, Menstrual Cramps, Migraine, Mood Swings, Morning Sickness, Motion Sickness, Muscle Soreness, Nausea, Neck Pain, Neuralgia, Nosebleed, Overactive Bladder, Plantar Fasciitis, Poison Ivy, Oak, & Sumac, Poor Circulation, Psoriasis, Rashes, Raynaud's Disease, Razor Bumps, Restless Legs, Runny Nose, Scarring, Sciatica, Shin Splints, Shingles, Sinusitis, Skin Infection, Snoring, Sore Throat, Sprains, Stress, Stretch Marks, Stings, Sunburn, Swelling, Tennis Elbow, Tinnitus, Varicose Veins, Vertigo, Vomiting, & Warts.

The Resources section provides a quick profile of the authors top 75 essential oils, their uses & any safety concerns. 

If this is your first time dipping your toes into the exciting world of essential oils, the author provides an "Aromatherapy First-Aid Kit" providing you with a very basic shopping list of EO's & the items you will need to get started.

Overall, I think this book is great. It is absolutely worth having if you are exploring EO's for the first time or are already experienced in their use. Along with this book, I personally recommend the following two books:

The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments

The Essential Oils Complete Reference Guide: Over 250 Recipes for Natural Wholesome Aromatherapy

With these three books, you are sure to be on your way to successfully crafting your own unique EO blends for a wide variety of uses

You may also like:
Running Bug Farm book review of The Essential Oils Complete Reference guide by Stiles
Running Bug Farm book review of Healing Herbs a Beginner's Guide to Identifying, Foraging, and Using Medicinal Plants by Tina Sams
Book Corner Quick Links
Links to the books I've read & reviewed for your convenience!

  • You Are What Your Grandparents Ate
  • Good Mornings: Morning Rituals For Wellness, Peace,and Purpose
  • Healthy Eating For Life
  • Troubled Water What's Wrong With What We Drink
  • Beekeeping For Beginners How To Raise Your First Bee Colonies
  • Dreamland (YA edition): The True Tale of America's Opiate Epidemic
  • Yoga For Better Sleep
  • Everyday Healing with Essential Oils
  • Buzz Sting Bite Why We Need Insects
  • National Geographic Complete Guide to Pet Health, Behavior, and Happiness
  • Coffee House Knits
  • Feeding You Lies
  • Why Social Media is Ruining Your Life
  • Breakfast The Most Important Book About The Best Meal Of The Day
  • Complete Wellness Enjoy Long-Lasting Health and Well-Being
  • The Sh!t No One Tells You About Pregnancy: A Guide to Surviving Pregnancy, Childbirth, and Beyond
  • The Complete Guide To Adaptogens From Ashwagandaha to Rhodiola, Medicinal Herbs That Transform and Heal
  • Beginning Beekeeping
  • Before The Evolution and Future of Processed Food
  • The Psychobiotic Revolution
  • Simple & Natural Soapmaking: Create 100% Pure and Beautiful Soaps with The Nerdy Farm Wife’s Easy Recipes and Techniques
  • The Flower Book
  • The Essential Oils Complete Reference Guide: Over 250 Recipes for Natural Wholesome Aromatherapy
  • The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
  • The Field Guide To Pregnancy
  • 101 Easy Homemade Products for Your Skin, Health & Home: A Nerdy Farm Wife's All-Natural DIY Projects Using Commonly Found Herbs, Flowers & Other Plants
  • The Chicken Health Handbook
  • Chickens In Your Backyard:  A Beginners Guide
  • The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich Dishes
  • The Joy of Jams, Jellies, and Other Sweet Preserves: 200 Classic and Contemporary Recipes Showcasing the Fabulous Flavors of Fresh Fruits
  • The Raw Milk Revolution: Behind America's Emerging Battle over Food Rights
  • The Joy of Pickling: 250 Flavor-Packed Recipes for Vegetables and More from Garden or Market
  • Style, Naturally: The Savvy Shopping Guide to Sustainable Fashion and Beauty
  • The Gort Cloud: The Invisible Force Powering Today's Most Visible Green Brands
  • Feed Your Skin, Starve Your Wrinkles
  • Sleeping Naked Is Green
  • Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
  • Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything
  • Beef: The Untold Story of How Milk, Meat, and Muscle Shaped the World
  • Fortify Your Life: Your Guide to Vitamins, Minerals, and More
  • Healing Herbs:  A Beginner's Guide To Identifying, Foraging, and Using Medicinal Plants
  • The How Can It Be Gluten Free Cookbook
  • The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
  • Flip Dolls & Other Toys That Zip, Stack, Hide, Grab & Go
  • Healthy at Home: Get Well and Stay Well Without Prescriptions
  • Cows Save the Planet: And Other Improbable Ways of Restoring Soil to Heal the Earth
  • Integrative Wellness Rules: A Simple Guide to Healthy Living
  • Salt Sugar Fat: How the Food Giants Hooked Us
  • How Stella Saved the Farm: A Tale About Making Innovation Happen
  • The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
  • The Easy Organizer: 365 Tips for Conquering Clutter
  • The Seed Underground: A Growing Revolution to Save Food
  • Probiotics For Dummies
  • Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter
  • Small Business For Dummies
  • Starting An Etsy Business For Dummies
  • Snip, Burn, Solder, Shred: Seriously Geeky Stuff to Make with Your Kids
  • The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
  • A Woman's Guide to a Healthy Stomach: Taking Control of Your Digestive Health
  • Holy Shit: Managing Manure to Save Mankind
  • Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About It
  • Terra Madre: Forging a New Global Network of Sustainable Food Communities
  • The Hundred Year Diet: America's Voracious Appetite For Losing Weight
  • Twelve by Twelve: A One-Room Cabin Off the Grid and Beyond the American Dream
  • Felties: How to Make 18 Cute and Fuzzy Friends from Felt
  • Bread Matters: The State of Modern Bread and a Definitive Guide to Baking Your Own
  • Luxury Yarn One-Skein Wonders: 101 Small Indulgences
  • Success With Baby Chicks: A Complete Guide to Hatchery Selection, Mail-Order Chicks, Day-Old Chick Care, Brooding, Brooder Plans, Feeding, and Housing
2 Comments
Alex link
2/22/2021 09:36:28 pm

Thank you for sharing this article have an amazing article.
Very nice content.
Keep sharing.

Reply
Running Bug Farm link
2/24/2021 05:23:26 am

Thank you Alex. I'm glad you liked it!

Reply



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    Do you dream about living the simple life?  Your own idyllic farm where the cows moo and the veggies are the best you've ever eaten? I've got a surprise for you, homesteading isn't easy! Join me at my small eco family farm where we stumble often, and learn as we go. This is indeed the good life, but it is also a very hard life that only rewards for that hard work... or not!  Back to the land, it's tough and I love it.Hi there! My name is Jen. I'm a "tree hugging dirt worshiper" who has been organically farming for well over a decade. It never ceases to amaze me at how much I've learned & how much I am still learning. I have studied natural health, nutrition, & herbs for over two decades. Our health & the natural world around us are connected in ways we don't often realize. How we treat the land & animals directly affects us in both body & mind. My goal is to provide others with truly natural humane goods from my own little piece of paradise, & to freely pass along whatever knowledge I pick up along the way. I am grateful every day to be able to have such a worthwhile & fulfilling job surrounded by the beauty & unpredictability of Mother Nature.

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