Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet by Lisa Danielson
I ordered this based on a amazon reviewer who stated it had a lot of cheese recipes. This is exactly what I wanted because I raise my own 100% grass fed Jersey cows. I don't eat a Keto diet. This means I have an abundance of dairy on my homestead. I also have my own free range chickens, so plenty of eggs as well. The recipes are good & have given me additional ideas for meals using the organic dairy & eggs from my farm. Really, my only complaint is the lack of photos. There is a ton of white space on pretty much every page. It would have been nice to see that filled with photos of the recipes.
If you enjoy your veggies & your fatty dairy, you are sure to find plenty of recipes to work with on your Keto diet.
I ended up getting rid of this book. I'm not sure why (I do have some theories) but I can no longer digest dairy products. I was having issues when I got this book & was eating very little at the time as a result. I saved one recipe from this which is super simple utilizing veggies, cheese, milk & eggs for what is essentially a crust-less quiche. I make this for my husband. I could have saved additional recipes but having to cook different meals to suit different diets is too time consuming. Running an Eco farm is plenty of work already. Thank you very much.
I could re-challenge myself & I know I should, but I suffered for four long months. I will not go into the details here. Maybe one day I'll get up the nerve. Maybe I'll try some cultured ghee. Then again, maybe I wont.
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