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The Big Book of Paleo Cooking

5/7/2020

1 Comment

 
This healthy cookbook is full of delicious recipes the whole family can enjoy. Recipes are marked for special dietary needs such as autoimmune & egg free.
My Favorite Paleo (not counting AIP) Cookbook So Far This Year
The Big Book of Paleo Cooking: 175 Recipes & 6 Weeks of Meal Plans by Angela Blanchard

I love this cookbook. The day it arrived, I flipped through it & next thing I know I'm in the kitchen whipping up the Banana Cream Pie Parfait on page 61. This turned out delicious & I'm not even crazy about bananas! The pudding was my favorite part, but it all came together great, giving me four easy to grab breakfasts. Another simple favorite is the French Vanilla Coffee Creamer on page 74. I hate how you can't get healthy organic creamer at the store. It is always loaded with thickeners, flavors, & all sorts of weird junk. Now, this is no problem as I make my own. I also made the Chicken Pot Pie on page 134 except I swapped out the sweet potato topping (my husband doesn't like sweet potato topping & he will throw it out. Considering that I actually grow these organic sweet potatoes on my Eco farm, harvest them, store them & finally cook them, him tossing out all of that work...) with a plantain "crust" from the AIP cookbook The Healing Kitchen. It turned out great. The Sweet Potato Toast recipe on page 60 was very tasty as well. The author recommends topping it with jam. I really wasn't too crazy about that. I found a little sprinkle of sea salt much more to my liking. I store the leftovers in a glass refrigerator dish. To reheat I just pop them in the toaster oven for a few minutes. They taste great!

I did have one disaster so far. The Mint Chip Ice Cream on page 220. I used my food processor instead of my blender because I hardly use my blender & it was packed away. I don't know if using the food processor was the reason this didn't work or not. Normally I can use it in place of the blender. What happened was the fat separated from the water. It was an unappetizing mess that I had to toss.

Recipes are marked for various dietary needs, AIP, egg free, etc. I follow an AIP/low FODMAPs type of diet for what works best for me. One thing in AIP is to avoid ingredients like black pepper. For some reason in this book, recipes with AIP ingredients like black pepper are marked as AIP friendly. If you are new to AIP, you might want to grab Sarah Ballantyne's AIP books first.

I have ordered a lot of Paleo cookbooks this year & this is without a doubt hands down my absolute favorite.

Note: If you need to follow an autoimmune (AIP) diet I highly recommend the following books:
  • The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
  • The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive
  • Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life
  • The Autoimmune Protocol Comfort Food Cookbook: 100+ Nourishing Allergen-Free Recipes
  • The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
You may also like:
An eco farmer with Endo reviews 'The Paleo 30-Day Challenge' cookbook.
An endo sufferer & eco farmer reviews 'The Autoimmune Protocol Comfort Food Cookbook'.
Book Corner Quick Links 📚
Links to the books I've read & reviewed for your convenience!

  • The Big Book of Paleo Cooking: 175 Recipes & 6 Weeks of Meal Plans
  • Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being
  • Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet
  • The Living Well Without Lectins Cookbook: 125 Lectin-Free Recipes for Optimum Gut Health, Losing Weight, and Feeling Great!
  • The Little Book Of Hygge: Danish Secrets To Happy Living
  • The Complete Baby and Toddler Cookbook: The Very Best Purees, Finger Foods, And Toddler Meals For Happy Families
  • The Organic Artist for Kids: A DIY Guide to Making Your Own Eco-Friendly Art Supplies from Nature
  • Art Starts In The Heart: Creative projects and inspirational ideas for learning to make Expressive, Mindful Art
  • The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans
  • The Paleo 30-Day Challenge: A Paleo Cookbook to Lose Weight and Reboot Your Health
  • The 5-Minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection
  • The Big 10 Fish & Seafood Cookbook: 10 Seafood, 80 Recipes, 240 Variations
  • A Seeker's Guide to the Yoga Sutras: Modern Reflections on the Ancient Journey
  • The Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes
  • Life Unplugged Reset, Relax, Reconnect: A Digital Detox Workbook
  • IVF Meal Plan: Maximize Your Chance of IVF Success Through Diet
  • Kid Food: The Challenge Of Feeding Children In A Highly Processed World
  • The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome
  • Find Your Mantra: Inspire and Empower Your Life with 75 Positive Affirmations
  • The 30-Minute Low-FODMAP Cookbook: 101 Delicious Recipes to Soothe IBS and Other Digestive Disorders
  • The Old Farmer's Almanac Vegetable Gardener's Handbook
  • The SIBO Cookbook For The Newly Diagnosed: The Complete Guide to Relieving Symptoms and Preventing Recurrence
  • Mindful Simplicity: Practical Strategies for Finding Harmony in Your Home, Work, and Life
  • Beginner's Guide To Screen Printing: 12 beautiful printing projects with templates
  • Beginner's Guide to Tunisian Crochet: with 10 modern projects for you and your home
  • Stretching For Beginners: Improve Flexibility and Relieve Aches and Pains with 75 Exercises and 24 Simple Routines
  • The Green Juicing Recipe Book: 75 Recipes For Weight Loss, Glowing Skin, And Boosted Energy
  • 7 Days Of Christmas: A Season Of Generosity
  • Raising Happy Rabbits: Housing, Feeding, And Care Instructions For Your Rabbits First Year
  • The Plastic Problem
  • Seeking Slow Reclaim Moments of Calm in Your Day
  • A Year Of Creativity: A Craft Date Planner to Meet, Share, and Create
  • Canelle et Vanille: Nourishing Gluten Free Recipes for Every Meal and Mood
  • The Autoimmune Protocol Comfort Food Cookbook: 100+ Nourishing Allergen-Free Recipes
  • Good Husbandry: Growing Food, Love, and Family on Essex Farm
  • The Dirty Life: A Memoir on Farming, Food, and Love
  • You Are What Your Grandparents Ate
  • Good Mornings: Morning Rituals For Wellness, Peace,and Purpose
  • Healthy Eating For Life
  • Troubled Water What's Wrong With What We Drink
  • Beekeeping For Beginners How To Raise Your First Bee Colonies
  • Dreamland (YA edition): The True Tale of America's Opiate Epidemic
  • Yoga For Better Sleep
  • Everyday Healing with Essential Oils
  • Buzz Sting Bite Why We Need Insects
  • National Geographic Complete Guide to Pet Health, Behavior, and Happiness
  • Coffee House Knits
  • Feeding You Lies
  • Why Social Media is Ruining Your Life
  • Breakfast The Most Important Book About The Best Meal Of The Day
  • Complete Wellness Enjoy Long-Lasting Health and Well-Being
  • The Sh!t No One Tells You About Pregnancy: A Guide to Surviving Pregnancy, Childbirth, and Beyond
  • The Complete Guide To Adaptogens From Ashwagandaha to Rhodiola, Medicinal Herbs That Transform and Heal
  • Beginning Beekeeping
  • Before The Evolution and Future of Processed Food
  • The Psychobiotic Revolution
  • Simple & Natural Soapmaking: Create 100% Pure and Beautiful Soaps with The Nerdy Farm Wife’s Easy Recipes and Techniques
  • The Flower Book
  • The Essential Oils Complete Reference Guide: Over 250 Recipes for Natural Wholesome Aromatherapy
  • The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
  • The Field Guide To Pregnancy
  • 101 Easy Homemade Products for Your Skin, Health & Home: A Nerdy Farm Wife's All-Natural DIY Projects Using Commonly Found Herbs, Flowers & Other Plants
  • The Chicken Health Handbook
  • Chickens In Your Backyard:  A Beginners Guide
  • The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich Dishes
  • The Joy of Jams, Jellies, and Other Sweet Preserves: 200 Classic and Contemporary Recipes Showcasing the Fabulous Flavors of Fresh Fruits
  • The Raw Milk Revolution: Behind America's Emerging Battle over Food Rights
  • The Joy of Pickling: 250 Flavor-Packed Recipes for Vegetables and More from Garden or Market
  • Style, Naturally: The Savvy Shopping Guide to Sustainable Fashion and Beauty
  • The Gort Cloud: The Invisible Force Powering Today's Most Visible Green Brands
  • Feed Your Skin, Starve Your Wrinkles
  • Sleeping Naked Is Green
  • Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
  • Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything
  • Beef: The Untold Story of How Milk, Meat, and Muscle Shaped the World
  • Fortify Your Life: Your Guide to Vitamins, Minerals, and More
  • Healing Herbs:  A Beginner's Guide To Identifying, Foraging, and Using Medicinal Plants
  • The How Can It Be Gluten Free Cookbook
  • The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
  • Flip Dolls & Other Toys That Zip, Stack, Hide, Grab & Go
  • Healthy at Home: Get Well and Stay Well Without Prescriptions
  • Cows Save the Planet: And Other Improbable Ways of Restoring Soil to Heal the Earth
  • Integrative Wellness Rules: A Simple Guide to Healthy Living
  • Salt Sugar Fat: How the Food Giants Hooked Us
  • How Stella Saved the Farm: A Tale About Making Innovation Happen
  • The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
  • The Easy Organizer: 365 Tips for Conquering Clutter
  • The Seed Underground: A Growing Revolution to Save Food
  • Probiotics For Dummies
  • Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter
  • Small Business For Dummies
  • Starting An Etsy Business For Dummies
  • Snip, Burn, Solder, Shred: Seriously Geeky Stuff to Make with Your Kids
  • The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
  • A Woman's Guide to a Healthy Stomach: Taking Control of Your Digestive Health
  • Holy Shit: Managing Manure to Save Mankind
  • Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About It
  • Terra Madre: Forging a New Global Network of Sustainable Food Communities
  • The Hundred Year Diet: America's Voracious Appetite For Losing Weight
  • Twelve by Twelve: A One-Room Cabin Off the Grid and Beyond the American Dream
  • Felties: How to Make 18 Cute and Fuzzy Friends from Felt
  • Bread Matters: The State of Modern Bread and a Definitive Guide to Baking Your Own
  • Luxury Yarn One-Skein Wonders: 101 Small Indulgences
  • Success With Baby Chicks
1 Comment
MckinneyVia link
1/17/2022 04:23:09 am

Very much appreciated. Thank you for this excellent article. Keep posting!

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    Do you dream about living the simple life?  Your own idyllic farm where the cows moo and the veggies are the best you've ever eaten? I've got a surprise for you, homesteading isn't easy! Join me at my small eco family farm where we stumble often, and learn as we go. This is indeed the good life, but it is also a very hard life that only rewards for that hard work... or not!  Back to the land, it's tough and I love it.Hi there! My name is Jen. I'm a "tree hugging dirt worshiper" who has been organically farming for nearly two decades. It never ceases to amaze me at how much I've learned & how much I am still learning. I have studied natural health, nutrition, & herbs for nearly three decades. Our health & the natural world around us are connected in ways we don't often realize. How we treat the land & animals directly affects us in both body & mind. My goal is to provide others with truly natural humane goods from my own little piece of paradise, & to freely pass along whatever knowledge I pick up along the way. I am grateful every day to be able to have such a worthwhile & fulfilling job surrounded by the beauty & unpredictability of Mother Nature.

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